Empowering you to move through pregnancy and birth with confidence!

Upcoming classes

5 WEEK IN-PERSON SERIES

Wednesday evenings from 6:30 to 8:30 pm

January 8 - February 5, 2025

March 5 - April 2, 2025

May 7 - June 4, 2025

COST: $250/couple

Does a weekend class work better for your schedule?

or

Would you like to take semi-private classes with a friend?

Private (in-person) $325/couple

One-on-one learning that meets your particular situation and needs

Offered as either 3 two-hour sessions OR 2 three-hour sessions

Class topics include:

Nutrition and exercise, your birth philosophy and beliefs, birth physiology

Comfort in labour, medical procedures and interventions, postpartum

Bonus content: Creating a birth plan, breathing and visualization, pelvic floor awareness, your baby’s first moments, breastfeeding