The baby blues, postpartum depression, postpartum anxiety… these are all part of the range of postpartum mood disorders that affect more than one in five birthing people in Canada. Changing hormones, lack of sleep, adjusting to life with baby and underlying predispositions to depression or other mood disorders can all contribute to this statistic.
So... what's a doula?
Welcome to ‘The Gentle Journey’. I hope you will pour yourself a cup of tea, sit down and join me as I share thoughts, inspiration and more from my work as ‘The Gentle Doula’.
“So,” you may ask, “what exactly is a doula?” That’s a good question! So many words come immediately to mind: companion, helper, friend, guide, listener, assistant, cheerleader…